Archive by Author : Andy

Bombers Crossfit – CrossFit Gymnastics Handstand Work: Holds, Strict, Kipping, Walks Metcon (Time) 3 Rounds For Time: 15 Deadlift (275/185) 15 Deficit HSPU (4″/2″) 500M Row Metcon

Bombers Crossfit – CrossFit Weightlifting Power Snatch (5 x 2) 10 Minute clock, 2 Power Snatch every 2 Minutes. Attempt to increase weight each set. Metcon CrossFit Games Open 13.1 […]

Bombers Crossfit – CrossFit Skill Rope Climb Skills: Practice J-Hook, S-Hook, Legless, L-Sit Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 20 Sit Up 10 Push Up 2 […]

Bombers Crossfit – CrossFit Weightlifting Power Clean (5 x 2) 10 Minute Clock, 2 Power Cleans every 2 Minutes. Attempt to increase weight every set. Metcon Metcon (Time) 10 Rounds […]

Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch Pull + Hang Snatch (Technique (sets of 3) working on position ) Type the details of the weightlifting High Hang Clean and […]

Bombers Crossfit – CrossFit Gymnastics Metcon (AMRAP – Reps) Tabata Squat Pull UpAlternating RNDs of Squat and Pull Up Metcon Metcon (Time) For Time: 50 Wall Ball (20/15) 50 Double […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP with a Partner: 50 Wall Ball (20/15) 50 Push Press (115/75) 500M Row

Bombers Crossfit – CrossFit Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

Bombers Crossfit – CrossFit Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups