2017
Bombers Crossfit – CrossFit Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
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Bombers Crossfit – CrossFit Metcon 12 Days of Christmas (Time) For Time: 100 M Row 2 HSPU 3 KB SDHP (70/53) 4 KB Snatch 5 Burpee 6 Wall Ball (20/15) […]
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Bombers Crossfit – CrossFit Mission Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff […]
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Bombers Crossfit – CrossFit Gymnastics Handstand Drills: Tripod, Handstand Holds, Walks, Shoulder Taps Metcon Metcon (Time) For Time: 60 Push Up 50 Ring Dip 40 HSPU 30 Floor Press (155/105) […]
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Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM Lunge Double Under Back Rack Lunge (5 x 5) Double-Unders (5 x Max ) Max Double Unders in 40 seconds Metcon Metcon […]
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Bombers Crossfit – CrossFit Metcon Skill GHD Sit Up: Spend 10-15 minutes working on the GHD Sit Up. Metcon (Time) For Time: 60 Sit Up 50 K2E 40 GHD Sit […]
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Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM Deadlift T2B Deadlift (5 x 5) Toes-To-Bar (5 x 10-15) Metcon Metcon (Time) 10 – 1 Thruster (105/75) Burpee over the Bar
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Bombers Crossfit – CrossFit Gymnastics Muscle Up Practice! False Grip, Ring Pull Up, Dips, Transitions Metcon Metcon (Time) For Time: 30 Ovh Sq (115/75) 15 Muscle Up 20 Ovh Sq […]
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Bombers Crossfit – CrossFit Weightlifting Hang Power Clean (6 x 2) Metcon Metcon (Time) 30 – 20 – 10 Jumping Pull Up Box Jump (24/20) Hang Power Clean (135/95)
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Bombers Crossfit – CrossFit Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, […]
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