Archive by Author : Andy

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 15 Double DB/KB Thruster (50/35) 50 Double Under 3 Rope Climb

Bombers Crossfit – CrossFit Gymnastics 12 Minute EMOM Pull Up Push Up Sit Up Pull-ups (4 x 10-15) Push-ups (4 x 20-25) Sit-ups (4 x 25-30) Metcon Metcon (Time) For […]

Bombers Crossfit – Bombers Barbell Club Weightlifting

Bombers Crossfit – CrossFit Metcon Metcon (Time) 1 Round for time: 3000m Row 200 Wall Ball 100 Burpees

Bombers Crossfit – CrossFit Metcon Metcon (5 Rounds for reps) 3 x 5 Minute Rounds of: 0-2 Min 400M Run, then MAX Double Under 2-3 Min Max Single Arm DB […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) 7 Rounds for Time of: 55 Double Under 25 Power Snatch (75/55) 15/12 Cal Row

Bombers Crossfit – CrossFit Skill Spend 15 Minutes on change of direction speed drills. 5-10-5 Pro Shutle, T Shuttle, Footwork Ladder Metcon Metcon (AMRAP – Reps) 20 Minute EMOM Odd: […]

Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch (1,1,1,1,1) Snatch Balance (4×3) Metcon (No Measure) GHD situp 3×20 Superset ME 250m row

Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM Odd: OVH Lunge Even: Press Overhead Lunge (5 x 5) Shoulder Press (5 x 5) Metcon Metcon (AMRAP – Rounds and Reps) […]