2018
Bombers Crossfit – CrossFit Metcon 2018 AGOQ 3 (AMRAP – Rounds and Reps) 20 Minute AMRAP: 50 Wall Ball (20/14) 100 Double Under 50 ft Handstand Walk 100 Double Under […]
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Bombers Crossfit – CrossFit Weightlifting Power Snatch (5 x 2) Metcon 2018 AGOQ 4 (AMRAP – Rounds and Reps) 5 Minute AMRAP: 9 HSPU 6 Burpee 3 Snatch (165/115)
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Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 1 Mile Run 30 Thruster (135/95) 1 Mile Run
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Bombers Crossfit – CrossFit Repeat workout from 13 Apr 2015 Warm-up Warm-up (No Measure) 2 Rounds of Burgener warmup w/ PVC 1 Round of Burgener warmup w/ Empty Bar 3 […]
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Bombers Crossfit – CrossFit Warm-up Warm-up (No Measure) Warmup progressions: DB Thruster 3Rds 3 Front Squat 3 Push Press 3 Thruster (on Thruster Rd 1 Pause on the shoulders between […]
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Bombers Crossfit – CrossFit Warm-up Warm-up (No Measure) 3 Rounds building up to working Deadlift weight 10/7/5 Light / Medium / Heavy Deadlift 5/5/5 Burpees – (first round slow and […]
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Bombers Crossfit – CrossFit Warm-up Warm-up (No Measure) 3 rounds 5/4/3 Squat snatch build to working weight 3/3/3 Muscle up working towards appropriate scale or practice stringing reps together Ready […]
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