Archive by Author : Andy

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds for Time: 12 Deadlift (275/185) 24 HR Push Up 48 Double Under

Bombers Crossfit – CrossFit Weightlifting Back Squat (3 x 10) Metcon Metcon (Time) 8 Minute AMRAP 2, 4, 6, 8… Jumping Squat Pull Up

Bombers Crossfit – CrossFit Weightlifting Floor Press (5 x 5) Metcon Metcon (Time) 3 Rounds for Time 200M Run 20 Box Jump (24/20) 20 Hang Clean (95/65)

Bombers Crossfit – Bombers Barbell Club Weightlifting Clean and Jerk (5 x 3)

Bombers Crossfit – CrossFit Mission Metcon (Time) 1 Mile Run Metcon (Time) 1 – 10 Tire Flip Sandbag Clean

Bombers Crossfit – Bombers Barbell Club Weightlifting Clean and Jerk (5 x 5)

Bombers Crossfit – CrossFit Skill Metcon (No Measure) 10 Min EMOM Odd Min: 4 Strict chest to ring pullups Even Min: 1 Strict MU / 3 Strict Ring DipFocus is […]

Bombers Crossfit – CrossFit Mission Metcon (AMRAP – Reps) 8 Min AMRAP 600M Carry Max Power Clean (185/125) Metcon (AMRAP – Reps) 6 Min AMRAP Tire Flip Wall Ball Metcon […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 50 Plate G2OH (45/25) Run 1 Mile carrying the plate 50 Burpees onto the plate *no dropping or rolling the bumper […]