2017
Bombers Crossfit – CrossFit Metcon Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you […]
Read More2017
Bombers Crossfit – CrossFit Metcon Metcon (Weight) 30 Minute EMOM 1: 2 OVH Squat (AHAP) 2: 10 Burpee 3: REST Weightlifting
Read More2017
Bombers Crossfit – CrossFit Weightlifting Back Squat (6 x 2) Metcon Metcon (Time) 3 Rounds For time: 500M Row 15 Floor Press (155/105) 30 Sit Up
Read More2017
Bombers Crossfit – Bombers Barbell Club Weightlifting Clean Deadlift (6×3 tempo up and down) Clean Grip and setup, pull to the power position and return back down to the ground […]
Read More2017
Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds for Time: 200M Farmers Walk 800M RunComplete Farmers Walk with a KB or DB in each hand. Suggested weights ~ 50/35
Read More2017
Bombers Crossfit – CrossFit Gymnastics Kneeling Jump (For Distance)
Read More2017
Bombers Crossfit – CrossFit Weightlifting Weighted Step-ups (3 x 10) R + L = 1
Read More2017
Bombers Crossfit – CrossFit Metcon Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff […]
Read More2017
Bombers Crossfit – CrossFit Weightlifting Power Clean (6 x 3) Metcon Metcon (Time) 21 – 15 – 9 T2B Wall Ball (30/20) Thruster (115/75)
Read More2017
Bombers Crossfit – CrossFit Weightlifting Floor Press (5 x 5) Metcon Metcon (Time) 5 Rounds for Time: 50 Squat 400M Run
Read More