Bombers Crossfit - Bombers Barbell Club
Weightlifting
Snatch Pull + Hang Snatch (Technique (sets of 3) working on position )
Type the details of the weightlifting
High Hang Clean and Jerk (Technique (sets of 3) work on position)
Type the details of the weightlifting
Skill
Metcon (No Measure)
Alternating Tabata (8 rounds of each)
Hollow Hold
Superman Hold
(RX+ - try holding a 2.5lb weight in between hands and feet each)
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