CrossFit
CrossFit - Thu, Feb 9
2023 CrossFit Open
Registration is Live HERE Bombers CrossFit Team OPEN begins Monday, 13 Feb
Start tracking your points - Talk with your Team Captains
Thursday, 16 Feb at 6pm - EVENT 1
Registration is Live HERE Bombers CrossFit Team OPEN begins Monday, 13 Feb
Start tracking your points - Talk with your Team Captains
Thursday, 16 Feb at 6pm - EVENT 1
Metcon
Metcon (AMRAP - Rounds and Reps)
<p>30 Min AMRAP</p><p>10/8 Cal Ski</p><p>10 Push Up</p><p>10 DB Push Jerk (50/35)</p>
<p>Double DB/KB</p>
