03 Jan2018 Andy Kerschbaum 0CrossFit 4 Jan 2018Bombers Crossfit - CrossFit Skill Rope Climb Skills: Practice J-Hook, S-Hook, Legless, L-Sit Metcon Metcon (AMRAP - Rounds and Reps) 20 Minute AMRAP: 20 Sit Up 10 Push Up 2 Rope Climb
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