Archive by Author : Andy

Bombers Crossfit – CrossFit Metcon Metcon (Time) With a Partner For Time: 1 Mile Run 30 Rope Climb 2K Row 60 Pull Up

Bombers Crossfit – CrossFit Mission Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died […]

Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM Odd: Deadlift Even: Sit Up Deadlift (5 x 5) Sit-ups (5 x 20-30) Metcon Metcon (AMRAP – Reps) 8 Minute AMRAP 2, […]

Bombers Crossfit – CrossFit Mission Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant Aaron […]

Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM Odd: OVH SQ Even: Pull Up Overhead Squat (5 x 2) Weighted Pull-ups (5 x 10) Metcon Metcon (Time) 3 Rounds for […]

Bombers Crossfit – CrossFit Metcon (Time) For Time: 5 Rounds of Rowling (500/400m) **** Penalty for missing target…… more to come

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) TABATA: Deadlift (185/125) Box Jump (24/20) Front Squat (135/95) HSPU Hang Clean (95/65)1 Minute REST between movements

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 100 Double Under 100 SDHP (45/35) 100 Push Up 100 Sit Up 100 SDHP 100 Double Under

Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM Odd: 5 Front Squat Even: 3 Push Press Front Squat (5 x 5 ) Push Press (5 x 3) Metcon Fran (Time) […]