Archive by Author : Andy

Bombers Crossfit – CrossFit Weightlifting 12 Min E2MOM: 1: Back Squat 2: Strict T2B Every 2 Minutes on the Minute: You have 2 Minutes to complete each movement Back Squat […]

Bombers Crossfit – CrossFit Mission Metcon (Time) Teams of 3?

Bombers Crossfit – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs […]

Bombers Crossfit – CrossFit Mission White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m runIn honor of U.S. […]

Bombers Crossfit – CrossFit Weightlifting CL DL + CL Pull + Clean and Jerk (10 x 1) 10 Minute EMOM. Attempt to increase weight each set. Metcon Metcon (Time) For […]

Bombers Crossfit – CrossFit Mission Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), […]

Bombers Crossfit – CrossFit Gymnastics Metcon (AMRAP – Reps) Alternating TABATA of: Push Up Pull Up Metcon CrossFit Games Open 12.5 (AMRAP – Rounds and Reps) Complete AMRAP in 7 […]

Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM Front Squat Plank Hold – 40 sec Front Squat (5 x 3) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP: […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) 50 – 40 – 30 – 20 – 10 1 Arm KB Swing (44/35) Goblet Squat Double UnderKB Swing: Alternating arms each swing. […]