Archive by Author : Andy

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM 1: Front Rack Lunge 2: X Strict T2B Front Rack Lunge (5 x 6) R + L = 2 Toes-To-Bar (5 x […]

Bombers Crossfit – CrossFit Gymnastics Handstands! Spend 15 minutes working on static handstands. Progressions from TRIPOD to HEADSTAND to SPOTTED HANDSTAND to FREESTANDING HANDSTAND. Metcon Metcon (Time) 5 – 4 […]

Bombers Crossfit – CrossFit Mission B-2 Stealth Bomber (Part A) (AMRAP – Reps) Max Unbroken Pullups Max Unbroken Handstand Pushups 3 attemps at each. best score from both added together […]

Bombers Crossfit – CrossFit Mission B-1 (Lancer) (Time) 1 Round For Time: 1 Squat Clean (225/155) 10 Wall Walk 100 Double Under 1000m Row 100 Double Under 10 Wall Walk […]

Bombers Crossfit – CrossFit Mission B-52 (Buff) (Time) For Time: Ground to Overhead – (5,200 / 3,500lbs) Total weight lifted must meet or exceed weight *Choose one bar (no changing […]

Bombers Crossfit – CrossFit Mission B-29 (Superfortress) (Time) For Time: 29-15-9 Power Snatch (95/65) Burpee The Boeing B-29 Superfortress is a four-engine propeller-driven heavy bomber designed by Boeing which was […]

Bombers Crossfit – CrossFit Mission B-17 (Flying Fortress) (Time) 5 Rounds for time: 17 Back Squat (135/95) 400m Run The Boeing B-17 Flying Fortress is a four-engine heavy bomber developed […]

Bombers Crossfit – CrossFit Mission Klepto (Time) 4 Rounds for time of: 27 Box Jumps, 24″ 20 Burpees 11 Squat Cleans, 145#In honor of U.S. Air Force Major David “Klepto” […]

Bombers Crossfit – CrossFit Weightlifting Power Snatch (6 x 2) Metcon Metcon (Time) 3 – 6 – 9 – 12 – 15 Single DB/KB Thruster (53/35) C2B Pull Up