10 Jan2018 Andy Kerschbaum 0CrossFit 11 Jan 2017 Bombers Crossfit - CrossFit Weightlifting 10 Minute EMOM Front Squat Plank Hold - 40 sec Front Squat (5 x 3) Metcon Metcon (AMRAP - Rounds and Reps) 15 Minute AMRAP: 20 Cal Row 10 TGU (53/35)
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