03
Jan
2018
2018
Bombers Crossfit – CrossFit Skill Rope Climb Skills: Practice J-Hook, S-Hook, Legless, L-Sit Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 20 Sit Up 10 Push Up 2 […]
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02
Jan
2018
2018
Bombers Crossfit – CrossFit Weightlifting Power Clean (5 x 2) 10 Minute Clock, 2 Power Cleans every 2 Minutes. Attempt to increase weight every set. Metcon Metcon (Time) 10 Rounds […]
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02
Jan
2018
2018
Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch Pull + Hang Snatch (Technique (sets of 3) working on position ) Type the details of the weightlifting High Hang Clean and […]
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01
Jan
2018
2018
Bombers Crossfit – CrossFit Gymnastics Metcon (AMRAP – Reps) Tabata Squat Pull UpAlternating RNDs of Squat and Pull Up Metcon Metcon (Time) For Time: 50 Wall Ball (20/15) 50 Double […]
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