2018
Bombers Crossfit – CrossFit Metcon Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups
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Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM: Odd: 3 x Power Clean Even: 30 sec Hollow Rock Power Clean (5 x 3) Metcon Metcon (AMRAP – Rounds and Reps) […]
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Bombers Crossfit – CrossFit Metcon Metcon (Time) 2 Rounds For Time: 2 Rope Climb 50 Plate G2O (45/25) 2 Rope Climb 25 Russian Twist (45/25) 2 Rope Climb 50 OVH […]
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Bombers Crossfit – CrossFit Weightlifting Snatch Grip Deadlift (5 RM) Metcon Metcon (Time) 3 Round For Time: 15 Burpee Box Jump (24/20) 30 Wall Ball (20/14) 400M Run
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Bombers Crossfit – CrossFit Weightlifting 10 Minute EMOM Odd: 1 Clean Complex Even: Rest Clean Complex 1 (5 x 1) Deadlift Squat Clean Front Squat Jerk Metcon Metcon (Time) 3 […]
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Bombers Crossfit – CrossFit Metcon 2018 AGOQ 2 (Time) 4 Rounds For Time: 25 C2B Pull Up 5 Cleans (245/170)
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Bombers Crossfit – CrossFit Metcon 2018 AGOQ 3 (AMRAP – Rounds and Reps) 20 Minute AMRAP: 50 Wall Ball (20/14) 100 Double Under 50 ft Handstand Walk 100 Double Under […]
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Bombers Crossfit – CrossFit Weightlifting Power Snatch (5 x 2) Metcon 2018 AGOQ 4 (AMRAP – Rounds and Reps) 5 Minute AMRAP: 9 HSPU 6 Burpee 3 Snatch (165/115)
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Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 1 Mile Run 30 Thruster (135/95) 1 Mile Run
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