Yearly Archives of : 2018

Bombers Crossfit – Bombers Barbell Club Weightlifting Clean and Jerk (5 x 3)

Bombers Crossfit – CrossFit Mission Metcon (Time) 1 Mile Run Metcon (Time) 1 – 10 Tire Flip Sandbag Clean

Bombers Crossfit – Bombers Barbell Club Weightlifting Clean and Jerk (5 x 5)

Bombers Crossfit – CrossFit Skill Metcon (No Measure) 10 Min EMOM Odd Min: 4 Strict chest to ring pullups Even Min: 1 Strict MU / 3 Strict Ring DipFocus is […]

Bombers Crossfit – CrossFit Mission Metcon (AMRAP – Reps) 8 Min AMRAP 600M Carry Max Power Clean (185/125) Metcon (AMRAP – Reps) 6 Min AMRAP Tire Flip Wall Ball Metcon […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 50 Plate G2OH (45/25) Run 1 Mile carrying the plate 50 Burpees onto the plate *no dropping or rolling the bumper […]

Bombers Crossfit – CrossFit Skill Metcon (No Measure) 10 Min EMOM 1 Strict Chest to ring pullup 2 Strict MU 1 Strict Ring DipScale to a kneeling position on the […]

Bombers Crossfit – CrossFit Weightlifting Front Squat (1×5) 12 mins to build to a heavy set of 5reps Metcon Metcon (Time) For Time: 20 Lateral Burpee 15 Bear Complex (135/95) […]

Bombers Crossfit – CrossFit Skill Metcon (No Measure) 10 Min EMOM 2 Strict chest to ring pullups 1 Strict MU 2 Strict Ring DipsScaled to kneeling on the ground version […]