Yearly Archives of : 2018

Bombers Crossfit – CrossFit Weightlifting The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)After a warm-up take no more than 3 attempts […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 50 Double Under 10 Clean & Jerk (135/95) 50 Sit Up 40 Double Under 8 Clean & Jerk 40 Sit Up […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 60 Skier Jump 50 Wall Ball (20/14) 40 Plate G2O (45/25) 30 Burpee Pull Up 20 Cal Bike

Bombers Crossfit – CrossFit Metcon Metcon (Time) 21 – 15 – 9 Power Snatch (95/65) C2B Pull Up Gymnastics Spend 15 minutes working on Bar Muscle Up. 1. Working the […]

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM: 1: Back Squat 2: 30 sec Alternate Foot Bounce (Jump Rope) Back Squat (5 x 5) Metcon Metcon (AMRAP – Rounds and […]

Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch (5 x 2)

Bombers Crossfit – CrossFit Mission Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP w/ a Partner 50 ft OVH Lunge 100 Double Under 50 ft OVH Lunge 100 Double […]

Bombers Crossfit – CrossFit Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds of 1 Minute Stations For Reps: Wall Ball (20/14) Burpee KB Swing (53/35) Box Jump (24/20) Bike (Cal) 1 […]