Yearly Archives of : 2018

Bombers Crossfit – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 10 x 1 Minute Rounds of: 25 Squat Max Clean & Jerk (155/105) 2 Minute RESTScore is Clean & Jerks

Bombers Crossfit – CrossFit Weightlifting Clean Complex 1 (5 x 1) Deadlift Squat Clean Front Squat JerkEvery 2 minutes on the minute complete 1 complex Metcon Metcon (Time) 3 Rounds […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) Tabata High Knee (Jump Rope) DB/KB Push Jerk (50/35) Bell Jump (Jump Rope) DB/KB Deadlift Lateral/Forward Shuffle (Jump Rope) Rx+ Jump […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: 5 HR Push Up 10 Box Jump (24/20) 15 MB Clean (20/14)

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM 1: Push Press 2: 30 sec Hollow Rock Push Press (5 x 3) Metcon Metcon (AMRAP – Reps) 8 Min AMRAP: 3, […]

Bombers Crossfit – CrossFit Metcon 250M Repeat (4 Rounds for time) 4 x 250M Row 2 Min REST Metcon (2 Rounds for time) 2 x 500M Row 3 Min Rest […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) 7 Rounds for Time: 50ft OVH Walking Lunge (45/25) 200M Run 50ft Handstand Walk

Bombers Crossfit – CrossFit Weightlifting Deadlift (5 x 3) Metcon Metcon (Time) 21 – 15 – 9 Deadlift HSPUThis must be UNBROKEN, with a 7 min Time Cap.