12 Aug2018 Andy Kerschbaum 0CrossFit 13 Aug 2018 Bombers Crossfit - CrossFit Weightlifting 10 Min EMOM: 1: Back Squat 2: 30 sec Alternate Foot Bounce (Jump Rope) Back Squat (5 x 5) Metcon Metcon (AMRAP - Rounds and Reps) 12 Min AMRAP: 200M Run 9 Thruster (95/65)
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