Yearly Archives of : 2017

Bombers Crossfit – CrossFit Weightlifting Weighted Step-ups (3 x 10) R + L = 1

Bombers Crossfit – CrossFit Metcon Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff […]

Bombers Crossfit – CrossFit Weightlifting Power Clean (6 x 3) Metcon Metcon (Time) 21 – 15 – 9 T2B Wall Ball (30/20) Thruster (115/75)

Bombers Crossfit – CrossFit Weightlifting Floor Press (5 x 5) Metcon Metcon (Time) 5 Rounds for Time: 50 Squat 400M Run

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 5 x 3 Minute Rounds of: 10 Front Squat (155/105) 10 Box Jump (30/24) Max Double Under 3 Minute RESTScore is […]

Bombers Crossfit – CrossFit Weightlifting Power Snatch (8 x 2) Metcon Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#

Bombers Crossfit – CrossFit Weightlifting Back Squat (5 x 5) Metcon Metcon (AMRAP – Reps) Tabata Row KB Swing (53/35) Push Up Double UnderThis is 8 rounds of 20sec work […]

Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch (1, 1, 1, 1, 1) Heaving Snatch Balance (1, 1, 1, 1, 1) Snatch Grip Deadlift (1, 1, 1, 1, 1) Reverse […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP w/ Partner 10 Tire Flips as a team 10 Sandbag Cleans (each but only one person […]