Yearly Archives of : 2017

CrossFit Metcon Metcon (Time) For Time 10 – 1 KB Snatch (70/53) 200M Farmers Walk after each round

CrossFit Weightlifting Back Squat (20 RM) Metcon Metcon (Time) 10 Rounds For Time 200M Run 12 Push Up

CrossFit Metcon The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed […]

CrossFit Weightlifting Overhead Squat (5 x 5) Metcon 2k Row (Time) Max Effort 2k Row

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds For Time with a Partner 800M Run w/MB 50 Wall Ball 50 T2B

Bombers Crossfit – Bombers Barbell Club Weightlifting Hang Clean and Jerk (6 x 1) Clean Pull (5 x 2) Reverse Hypers (3 x 15) Good Mornings (100) Banded

Bombers Crossfit – CrossFit White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m runIn honor of U.S. Army […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) Tabata KB Snatch (70/53) Push Up KB SDHP Row Goblet Squat1 Min REST between movements

Bombers Crossfit – CrossFit Mission B-2 Stealth Bomber (Part A) (AMRAP – Reps) Max Unbroken Pullups Max Unbroken Handstand Pushups 3 attemps at each. best score from both added together […]