Yearly Archives of : 2017

Bombers Crossfit – CrossFit Weightlifting Back Squat (20 RM) Metcon Metcon (Time) 3 Rounds for Time 90 Double Under 30 Wall Ball (30/20)

Bombers Crossfit – CrossFit Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer Mark Carter, 27, […]

Bombers Crossfit – CrossFit Weightlifting Overhead Squat (5 x 3) Metcon Metcon (AMRAP – Reps) For Reps: 1 Min Tripple Under 1 Min DB Snatch (50/35) 2 Min Tripple Under […]

Bombers Crossfit – CrossFit Weightlifting Floor Press (5 x 5) Metcon Metcon (Time) 21 – 15 – 9 Power Clean (135/95) Pull Up

Bombers Crossfit – CrossFit Weightlifting Back Rack Lunge (5 x 8) Each step is 1 Rep. R + L = 2 Metcon Metcon (AMRAP – Rounds and Reps) Death by: […]

Bombers Crossfit – CrossFit Metcon Metcon (No Measure) 30 Min EMOM: 1: 3 Thruster (155/105) 2: 9 Burpee 3: 3 Box Jump (36/30)

Bombers Crossfit – CrossFit Weightlifting Power Clean (6 x 3) Metcon B-1 (Lancer) (Time) 1 Round For Time: 1 Squat Clean (225/155) 10 Wall Walk 100 Double Under 1000m Row […]

Bombers Crossfit – CrossFit Metcon Michael (Time) 3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-upsIn honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 10 Muscle Up 20 HSPU 30 Box Jump(24/20) 40 Thruster (45/35) 50 Burpee 40 Thruster 30 Box Jump 20 HSPU 10 […]