Yearly Archives of : 2017

Bombers Crossfit – CrossFit Weightlifting Deadlift (5 RM) Take no more than 3 heavy attempts at a new 5 REP MAX Metcon Metcon (Time) For Time: 100 KB Snatch (70/53) […]

Bombers Crossfit – Bombers Barbell Club Weightlifting Clean and Jerk (1 RM) GHD Situps (3 x 20)

Bombers Crossfit – CrossFit Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total […]

Bombers Crossfit – CrossFit Weightlifting Shoulder Press (5 x 2) Attempt to increase weight each set Metcon Metcon (Time) For Time: 1 Mile Run 30 Back Squat (225/155) 1 Mile […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 5 Burpee 10 Pull Up 15 KB Swing (70/53)

Bombers Crossfit – CrossFit Weightlifting snatch complex 2 (6 x 1) 1 Snatch 1 Hang Snatch 1 Overhead Squat Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#Time Cap: […]

Bombers Crossfit – CrossFit Weightlifting Push Press (8 x 3) Metcon Metcon (Time) 15 – 12 – 9 – 6 – 3 Thruster (135/95) 2x Sit Up

Bombers Crossfit – CrossFit Gymnastics Broad Jump (Max Effort Distance) Metcon Metcon (AMRAP – Reps) 12 Minute EMOM 1: 5 Pull Up / 10 Push Up / 15 Squat 2: […]

Bombers Crossfit – Bombers Barbell Club Weightlifting Hang Snatch (6 x 1) Snatch Pull (5 x 2) Zots Press (3 x 10) Super Set with GHD Twist GHD Med Ball […]