Yearly Archives of : 2017

Bombers Crossfit – CrossFit Weightlifting Power Snatch (6 x 2) Metcon Metcon (Time) For Time: 90 Double Under 60 Sit Up 30 Power Snatch (155/105) 60 Sit Up 90 Double […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) 50-40-30-20-10 Double Unders Situps Burpees

Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch Grip Deadlift (6×3) Snatch (6×3) Snatch Balance (6×3 ) Metcon Glute Ham Raise (GHR) (3×12)

Bombers Crossfit – CrossFit Weightlifting Shoulder Press (5 x 5) Metcon Metcon (Time) 3 Rounds for Time: 200M Run 12 DB Snatch (50/35) 21 Push Up

Bombers Crossfit – CrossFit Metcon Unbroken Wall Balls (AMRAP – Reps) Max Unbroken: Wall Ball (20/15) Metcon (Time) 3 Rounds for Time: 9 Front Squat (185/125) 400M Run

Bombers Crossfit – CrossFit Weightlifting Sumo Deadlift (5 RM) Metcon Metcon (AMRAP – Reps) 5 Rounds for Reps of: 1 Min SDHP (75/55) 1 Min Push Press 1 Min Row […]

Bombers Crossfit – Bombers Barbell Club Weightlifting Clean Deadlift (6×3 tempo up and down) Clean Grip and setup, pull to the power position and return back down to the ground […]

Bombers Crossfit – CrossFit Mission 1775 (AMRAP – Rounds and Reps) 60-Minute AMRAP of: 17 Power Cleans, 135# 75 Squats Unload the barbell and carry it 200 meters away. Return […]

Bombers Crossfit – CrossFit Weightlifting Front Squat (5 x 5) Metcon Metcon (AMRAP – Reps) 10 Rounds of: In 1 Minute Complete 4 Burpee Shuttle Sprint (5-10-15m) Max Pull Up […]