26 Nov2018 Andy Kerschbaum 0CrossFit VETWOD #3 2018Bombers Crossfit - CrossFit Metcon 1: VETWOD #3 2018 (Time) 3 Rounds for Time: 50 Double Under 20 KB Swing (53/35)8 Min Time Cap 2: Clean (1RM) At the 8 min mark, you now have 5 min to find a 1RM Power or Squat Clean.
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