Bombers Crossfit - Bombers Barbell Club
Weightlifting
Clean Pull + Low Hang Clean & Jerk (6 x 3)
Clean Pull followed by a Hang Clean from below the knee. Finish with a split Jerk
Jerk Drop Under (5 x 3)
No dip drive jerk (speed under the bar)
Tabata Ring Hold (8 rounds)
8 Rounds 20sec work 10sec rest, Hold the TOP and BOTTOM of a Ring Dip
V-Up (1x 100)
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