08 Oct2017 Andy Kerschbaum 0CrossFit 9 Oct 2017 Bombers Crossfit - CrossFit Weightlifting 10 Minute EMOM: 1. 2 Thruster 2. 10-20 Push Up Thruster (5 x 2) Push-ups (5 x 10-20) Metcon Metcon (Time) For Time: 21 Push Press (115/75) 500M Row 18 Push Press 500M Row 15 Push Press 500M Row 12 Push Press
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