08 Mar2017 Andy Kerschbaum 0CrossFit 9 Mar 2017 Bombers Crossfit - CrossFit Weightlifting Back Squat (4 x 8) Metcon Metcon (AMRAP - Reps) 3 Minute AMRAPs of: 3 Back Squat (245/160) Max Box Jump (30/24) 3 Min REST 3 Back Squat Max Broad Jump 3 Min REST 3 Back Squat Max Burpee 3 Min REST
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