07 Nov2017 Andy Kerschbaum 0CrossFit 8 Nov 17Bombers Crossfit - CrossFit Weightlifting 10 Minute EMOM Odd: Front Squat Even: Push UP Front Squat (5 x 5) Push-ups (15 - 20 ) Metcon Metcon (AMRAP - Rounds and Reps) 15 Min AMRAP 10 Toes to bar 15 Situps 20 Front Squat (95/65)
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