Bombers Crossfit - CrossFit
Metcon
Metcon (AMRAP - Reps)
As a team of 2:
25 Min AMRAP
4 rounds alternating complete rounds
500m row
16 DB Snatch (50/35)
Then
4 rounds alternating complete rounds
25 Wallballs
5 Wall Walks
Then
Max DB Burpees
alternating every 10 reps
*Score is total number of DB burpees recorded.
*Max score is 100 reps (score time if you finish that)
*DB burpee standard is chest and thighs touch the ground with hands on DB handles and stand up fully extending hips and knees with DB at your sides
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