05 Jul2018 Andy Kerschbaum 0CrossFit 6 Jul 2018 Bombers Crossfit - CrossFit Weightlifting 10 Min EMOM 1: OVH Squat 2: 10-20 Hollow Rock Overhead Squat (5 x 3) Metcon Metcon (AMRAP - Reps) Death by... 2 Thruster (65/45)
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