Bombers Crossfit - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
7 Min AMRAP
5 Deadlift (205/135)
3 Hang Power Clean (205/135)
1 Shoulder to Overhead (205/135)
3 Minute REST
Metcon (AMRAP - Rounds and Reps)
7 Min AMRAP
10 Deadlift (135/95)
6 Hang Power Clean (135/95)
2 Shoulder to Overhead (135/95)
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