Bombers Crossfit - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
5 Min AMRAP of:
3, 6, 9, 12...
Thruster (45/35)
Kip Swing (In & Out)
3 Min REST
Metcon (AMRAP - Rounds and Reps)
5 Min AMRAP of:
3, 6, 9, 12...
Thruster (65/45)
Pull Up
3 Min REST
Metcon (AMRAP - Rounds and Reps)
5 Min AMRAP of:
3, 6, 9, 12...
Thruster (95/65)
C2B Pull Up
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