Bombers Crossfit - Bombers Barbell Club
Weightlifting
Clean (5 x3)
Rack Jerk (5 x 3)
Clean Deadlift (5 x 3)
Clean Grip and setup, pull to the power position and return back down to the ground
3 Position Deadlift
Back Extension (3 x 20)
Superset With
Russian Twist (3 x 40)
L + R = 2
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