Bombers Crossfit - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
7 Min AMRAP of:
2, 4, 6, 8...
Push Up
MB Clean (20/14)
At the end of 7 minutes begins the 10 minute clock for the Clean.
Weightlifting
Clean (1RM)
You now have 10 minutes to establish a 1RM Clean. Power or Squat is accecptable.
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