21 Mar2017 Andy Kerschbaum 0CrossFit 22 Mar 2017 BBC Bombers Crossfit - Bombers Barbell Club Weightlifting Snatch (5 x 3) Snatch Push Press (5 x 3) Superset with Overhead Squat (5 x 3) Glute Ham Raise (GHR) (3 x 8-12) Straight Leg Lifts (3 x 30) Feet together, and feet apart
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