20 Mar2017 Andy Kerschbaum 0CrossFit 21 Mar 2017Bombers Crossfit - CrossFit Front Squat (10 x 3) EMOM 3 Front Squat, try to use the same weight across Weightlifting Metcon Metcon (AMRAP - Rounds and Reps) 7 Minute AMRAP 15 Front Squat (95/65) 15 Pull Up
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