06
Jan
2019
2019
Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds for Time: 20 1-Arm KB Swing (53/35) 20 Ovh Lunge Steps (53/35) Gymnastics Spend 15 minutes practicing Handstands. Progress from TRIPOD […]
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02
Jan
2019
2019
Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) Tabata: Push Press (95/65) Front Squat Hang Clean DeadliftRotate movement each break. 20 sec Push Press, 10 sec Rest, 20 sec […]
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