2018
Bombers Crossfit – CrossFit Gymnastics Spend 15 Minutes working on MUSCLE UPS 1: False Grip – Holds – Swing – Pull Up 2: Pull to Sternum 3: Transition 4: Dip […]
Read More2018
Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 30 Deadlift 135/95 200m Run 25 Back Squat 135/95 200m Run 20 Hang Power Clean 135/95 200m Run 15 Front Squat […]
Read More2018
Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: 15 Burpees 30/20 Calories Row
Read More2018
Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM 1: 3 Front Squat 2: 30 sec Pistol Practice Front Squat (5 x 3) Metcon Metcon (AMRAP – Rounds and Reps) 12 […]
Read More2018
Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 30 Min w/ a partner 300 Double Under 200 Wall balls 100 Medball Situps EMOM 3 synchro burpees […]
Read More2018
Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds for Reps of: 1 Min Row/Bike (cal) 1 Min KB Swing (70/53) 1 Min Skiier JumpSkiier Jump, over and […]
Read More2018
Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds for time: 400m Run 30 Burpees 20 Pullups
Read More2018
Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) Tabata: Push Press (75/55) Sit Up SDHP Push Up Metcon (AMRAP – Reps) Tabata: Push Press (75/55) Sit Up SDHP Push […]
Read More2018
Bombers Crossfit – CrossFit Weightlifting Hang Power Clean (5, 5, 5, 5, 5) Power Clean (3, 3, 3, 3, 3) Squat Clean (1, 1, 1, 1, 1)
Read More2018
Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 21 Deadlift (225/135) 400M Run 18 Deadlift 400M Run 15 Deadlift 400M Run 12 Deadlift 400M Run 9 Deadlift 400M Run […]
Read More