18 Sep2017 Andy Kerschbaum 0CrossFit 19 Sep 2017Bombers Crossfit - CrossFit Weightlifting Thruster (6 x 2) Metcon Metcon (Time) For Time: 3 Rounds of: 9 Thruster (115/75) 9 Pull Up 3 Rounds of: 12 Thruster (95/65) 6 C2B Pull Up 3 Rounds of: 15 Thruster (75/55) 3 Bar Muscle Up
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