16 Feb 2017 – Bombers CrossFit

15 Feb
2017

Andy Kerschbaum

Bombers Crossfit WOD

16 Feb 2017

CrossFit

Metcon

Metcon (Time)

5 Rounds for Time:

12 KB Snatches R (53/35)

12 KB Snatches L

2 Rope Climb

250M Row

REST 3 Minutes

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By Andy / Administrator, bbp_keymaster on Feb 15, 2017

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