14 Nov2018 Andy Kerschbaum 0CrossFit 15 Nov 2018Bombers Crossfit - CrossFit Weightlifting 10 Min EMOM 1: 2 Back Squat 2: 10 - 20 Plyo Push Up Back Squat (5 x 2) Metcon 500m Row (Time) Max Effort 500m Row 500m Row (Time) Max Effort 500m Row 500m Row (Time) Max Effort 500m Row
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