14 Jun2017 Andy Kerschbaum 0CrossFit 15 Jun 2017Bombers Crossfit - CrossFit Weightlifting Back Squat (3 x 10) Metcon Metcon (Time) For Time: 100ft DB/KB Overhead Walking Lunge 150 Single Under 50 Sit Up 10 Rope Climb 50 Sit Up 150 Single Under 100ft DB/KB Ovh Walking Lunge Rx ~ M75/70 W50/53
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