Bombers Crossfit - CrossFit
Gymnastics
Handstand Walk Practice: Spend 15 minutes upside down working on handstand walks.
Shoulder Taps against the wall
Walk around a box
Spotted Handstand Walk
Handstand Walk over objects
Metcon
Metcon (Time)
2 Rounds for Time:
50 Sit Up
50 Thruster (45/35)
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