14 Aug2017 Andy Kerschbaum 0CrossFit 14 Aug 2017 CrossFit Weightlifting Back Squat (6 x 3) Metcon Metcon (AMRAP - Rounds and Reps) 8 Min AMRAP 12 MB Clean (20/15) 6 Lateral JumpLateral Jump, 1 Rep is over the MB and back
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