Bombers Crossfit - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
20 Min AMRAP with a Partner
5 Pull Up
10 Push Up
15 Squat
200M Run
Partner A will complete Push Ups, Pull Ups & Squats while Partner B completes the Run. When both Partners are finished that is 1 Round. They will then switch to complete the next Round.
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