18 Nov2018 Andy Kerschbaum 0CrossFit 19 Nov 2018Bombers Crossfit - CrossFit Weightlifting 10 Min EMOM 1: 1 Push Press 2: 30 Sec Wall Squat Hold Push Press (5 x 1) Metcon Metcon (Time) 7 Rounds for Time 20 Jumping Squat 10 Burpee
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