08 Jul2018 Andy Kerschbaum 0CrossFit 9 Jul 2018 Bombers Crossfit - CrossFit Weightlifting Weighted Step-ups (3 x 10) R + L = 2 Metcon (AMRAP - Reps) 21 Min EMOM 1: 20 KB Swing (53/35) 2: 40 Double Under 3: REST Metcon
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