Bombers Crossfit - CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
5/4/3 Squat snatch build to working weight
3/3/3 Muscle up working towards appropriate scale or practice stringing reps together
Ready to start workout by 25-30min into class
Metcon
Metcon (Time)
3 Rounds For Time:
800M Run
15 Squat Snatch (115/75)
4 Ring Muscle Up
25 Min Time Cap
No Comments