19 Mar2018 Andy Kerschbaum 0CrossFit 20 Mar 2018 Bombers Crossfit - CrossFit Weightlifting 10 Minute EMOM: 1: Shoulder Press 2: Double Under practice for 30-45 seconds Shoulder Press (5 x 5) Metcon Metcon (AMRAP - Rounds and Reps) 15 Minute AMRAP 7 Pull Up 9 Push Up 11 Squat
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